Hey there!! 👋🏽 Coach Dess here!

Let me introduce myself, I am an ISSA certified personal trainer with a concentration in nutrition. I hold additional certifications in weight loss, weight management and strength training. From 2015-2018, I was suffering from several health issues and drastically overweight.  But being a busy wife and mom of 4, I had no idea how I could find the time to get back in shape. Then in 2019, after being diagnosed with cancer, high blood pressure, diabetes and obesity I knew I had to take my health and wellness into my own hands. At the age of 30, weighing over 250lbs, I used the  nutrition and fitness knowledge I gained from my trainer and ISSA to turn my life completely around!

I am now living my best healthy life and helping so many other women like myself do the same! J am passionate about education women on the important of total body wellness, inside and out!

Love,

Coach Dess 💜